The {FIT} Life: Tracy Anderson Method for Men

As most of you know by now, I’m  a big advocate of the Tracy Anderson Method and all of her supporting programs.  I thoroughly enjoyed her detox program both this summer and the summer before, her leggings for Edition01 are fabulous, and we had a blast on Good Morning America.  NOW, I am very excited to share that the Tracy Anderson Method is available to men.

“Men are built very differently than women, and generally have less flexibility and range of motion. In these classes, we will use heavier weights and involve a lot more agility work through bands to engage the upper body.” – Tracy Anderson

Since Tracy took on male clients such as Robert Downey Jr, Jake Gyllenhaal and Matthew McConnohay it was a natural progression to release a Men’s program for the masses. The program is a great opportunity if you’re looking not only to get in shape, but then to stay in shape with a series of effective fitness methods. The men’s classes can be purchased individually and start at $40 for a one-hour class, which began on October 14.

This fall, we will begin offering a la carte classes at our Tribeca and Studio City studios for men to help them achieve physical flexibility and strength, along with neuroplasticity. As some of you already know, the Tracy Anderson Method requires an intense amount of mental focus. – Tracy Anderson Method

If you’re looking to take on a challenging workout that requires the ability to work with different weights and levels that test your upper and lower body, you’re going to want to make sure you’re taking part in the new Tracy Anderson Men’s Program.

Men are built very differently than women, and generally have less flexibility and range of motion. In these classes, we will use heavier weights and involve a lot more agility work through bands to engage the upper body. – Tracy Anderson Method

Be sure to register for classes soon, as spaces and classes are limited!  The Tribeca location where I work out (24 Hubert St between Greenwich Street and Washington Street) currently offers three classes throughout the week: Tuesday from 8:00 to 9:00 PM, Saturday from 3:30 to 4:30 PM and Sunday from 3:00 to 4:00 PM.