This Summer in the Hamptons after my 15th year at Tracy Anderson’s Method Vitality week I was honored to attend th…
Wellness
Escape and Reflect: Luxe Retreats
As summer beckons with its promise of relaxation and adventure, it’s the perfect time to plan your next escape. Wh…
Core Fabulous in the Hamptons
Prepare to sculpt your way to fabulous abs because the Hamptons are about to become the ultimate destination for core en…
Tracy Anderson Opens Her First Fitness Studio in London
As a devotee & friend of the Tracy Anderson Method who attends classes in Tribeca and Sag Harbor, I was thrilled to …
Spring Into Wellness
Introducing: Foundations by Paola Atlason As the weather warms, my desire for kicking my bad habits to the curb start up…
2023: (Up) State of Mind
The Hudson Valley wellness hotel boom. At the start of the year, I like to zen out and clear my intentions especially af…
Wellness Trendsetters
The top three trends that made the difference for the Saez Fromm family this year. Nasal Breathing Tape My husband Mark …
MyMode: Tracy Anderson
20 Years of Tracy Anderson Method in One Sustainable Box Having been a Tracy Anderson Member for 13+ years, I was so exc…
Fall Into Wellness with Paola Atlason
Your new season restart This month, I had the great pleasure of interviewing my dear friend and wellness guru, Paola Atl…
Fall Into Wellness with Ricari Studios this September
Missed out on Europe this Summer? Here’s your chance to make up for it. For those of you who prefer to travel to E…