The {FIT} Life: Your Summer Wellness Guide to the Hamptons

Summer is almost upon us and I’m so excited to get out enjoy all of the exciting things to do in the sun.  As many of you probably already know, I’m a Tracy Anderson devotee – I even dropped ten pounds on her detox program in the Hamptons last summer and danced my butt off doing it.  I also enjoyed several classes at Barry’s Bootcamp with my husband.  It was one of the most unique and challenging workouts I’ve ever had in one hour. – It will leave you breathless!  This year, I’m dying to try yoga paddleboards.

There are is such a variety of exciting places to stay active while you’re in the Hamptons this summer.  Here are my favorite fitness hotspots to keep you in shape and having fun all summer long!

Tracy Anderson

Tracy AndersonImmerse yourself in the Tracy Anderson world at the gorgeous sun-drenched Hamptons studio featuring her world-renowned Tracy Anderson Method classes.  Studio memberships are available in 2-day, 3-day, 1-month, or 3-month packages.

903 Montauk Highway, (212) 965-1408,

Barry’s Bootcamp

Barrys BootcampWith a decidedly beachier vibe than the traditional Barrry’s Bootcamp sutdios, the Wainscott studio will offer a rotation of BBC’s best trainers throughout the country.

352 Montauk Highway, Wainscott NY 11975, (631) 537-BOOT (2668),


SoulCycleThe trendy spin studio offers summer classes at two Hamptons locations.  The East Hampton studio is open year round and the larger Bridgehampton studio offers a breezy wrap-around deck.  Shoes and water are included in the price of classes at both studios.

68 Newtown Lane, East Hampton, New York 11937, 631.324.6600,


FlywheelFlywheel is a year-round presence in the East End community featuring both Flywheel and FlyBarre classes.  Housing 55 bikes, this is Flywheel’s largest studio.  The new outpost includes all the Flywheel trappings, including stadium seating; technologically advanced bikes showing RPM and resistance levels; the TorqBoard, which displays rider performance during a session; playlists curated by an in-house DJ; and FlyBarre, an hour-long group class including elements of yoga, Pilates and circuit training.

65 Montauk Highway, 631.329.8622,

Physique 57

Physique 57The location has three large studios and will offer all levels of the signature Physique 57 barre classes, as well as Formula 57 and the new heart-pounding Physique Cardio.

264 Butter Ln., Bridgehampton, 631-537-5722

Core fusion Exhale Spa

ExhaleLocated right on Montauk Highway in the heart of Bridgehampton, exhale’s easternmost studio is open year-round and offers a regular schedule of challenging Core Fusion classes.

2415 Main Street, Bridgehampton, NY  11932, 561 6400

SLT Yoga

SLT YogaThe popular Megaformer workout is taking its first Hamptons vacation this summer. The latest outpost holds nine machines, designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.

50 Station Rd., Building 3, Unit 2, Watermill, 646-588-9490

Exceed Physical Culture, East Hampton

ExceedCelebrated instructors Ed Cashin and Jim Kennedy offer indoor and outdoor fitness classes (including TRX, kettlebells and paddleboarding) at the East Hamptons outpost of this boutique Upper East Side gym.

10 Plank Rd., #2, East Hampton, 212-481-5300,

Claudia Saez-Fromm

An entrepreneur, innovator, and singularly successful real estate salesperson, fitness fiend, foodie, mommy, and fashion fan.

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