As we lean into summer, there’s no better time to recommit to your wellness—mind, body, and movement. For me, fitness isn’t just about looking good; it’s about feeling aligned, energized, and in tune with yourself. Whether you’re a longtime New Yorker or just settling into the city, these are a few of my favorite wellness destinations right now (plus one game-changing innovation I’m especially excited about!).
Tracy Anderson in Tribeca & Hamptons: A Method I’ve Been Devoted to for 15 Years
I’ve been devoted to Tracy Anderson’s Method for over 15 years, and it remains the foundation of my fitness and wellness routine. Her Tribeca studio is more than a workout—it’s a physical and emotional reset that leaves you feeling stronger, leaner, and more connected to your body.
This summer, Tracy’s bringing something even more exciting to the experience: The Springs at Studio3500. This groundbreaking rheamitis-focused equipment is designed to elevate recovery, reduce inflammation, and improve joint health—making it the perfect complement to Tracy’s dynamic workouts. It’s one more reason why her studios continue to lead the way in wellness
Address: 271 Church St, New York, NY 10013 | 1 Bay St, Sag Harbor, NY 11963
Photo Credit: Tracy Anderson
The Water Lounge at WSA: Where Beauty and Wellness Converge
Imagine an entire floor dedicated to wellness. That’s what WSA’s Water Lounge delivers. Located in the Flatiron District, this ultra-chic space is more than just a beauty destination—it’s a true escape. Whether you’re unwinding post-facial or prepping for a big night out, the Water Lounge offers a host of treatments and rituals that help you recharge from the inside out.
From infrared saunas and LED light therapy to lymphatic drainage and hydrating body wraps, WSA is where science meets serenity. The space is designed to nurture the body and calm the senses—perfect for those days when your nervous system needs a reset as much as your skin does. Bonus? The minimalist design is totally Instagram-worthy.
Address: 161 Water St, New York, NY 10038
Photo Credit: Water Lounge
FUZE HOUSE: Miami Energy Meets NYC Edge
Newly arrived from Miami and already making waves, FUZE HOUSE is an infrared-heated mat Pilates and sculpt studio that brings the heat—literally. Every class takes place in a gently heated space to increase circulation, boost metabolism, and deepen muscle engagement. Think of it as low-impact, high-results training with a serious sweat factor.
What I love about FUZE is its vibe: It’s high-energy, music-driven, and led by instructors who truly know how to motivate without pushing. It’s about feeling empowered, not exhausted. And the infrared heat? Let’s just say it’s my new favorite way to detox and tone. If you’re looking to add something fresh to your routine that blends athleticism with ambiance, FUZE is worth the hype.
Address: 158 Duane St, New York, NY 10013
Photo Credit: Fuze House
