Summer may be on it’s way out be there are still plenty of exciting things to do around the City this weekend. Enjoy an exciting lobster bake, get in touch with your creative side, or catch a flick in the park. With help from the talented Luxury Attache concierge team here at Town Residential, here are some weekend activities to put look forward to:
Fitness
The Tracy Anderson detox week that I participated in last year was incredible and this summer was just as unforgettable as the last! What an amazing group of motivated, inspiring women I was honored to share the experience with. Here, I’ll share with you a little bit of my Detox Week experience.
Summer is almost upon us and I’m so excited to get out enjoy all of the exciting things to do in the sun. As many of you probably already know, I’m a Tracy Anderson devotee – I even dropped ten pounds on her detox program in the Hamptons last summer and danced my butt off doing it. I also enjoyed several classes at Barry’s Bootcamp with my husband. It was one of the most unique and challenging workouts I’ve ever had in one hour. – It will leave you breathless! This year, I’m dying to try yoga paddleboards.
The best thing about eating healthy isn’t as much the affect it has on the outside as the benefits you can gain on the inside. Heath is more important than size, and these immune boosting superfoods will keep you healthy and able to enjoy your busy work days, workouts, family time, and all that makes up your New York life!
Keep these foods prevalent in your diet for multiple immune system benefits…
There are two things I am so thankful for this week!
1. Anyone who reads The {New York} Life and all your lovely comments to me! Thank you for giving me the opportunity to share with you all the things I love about life in New York.
And 2. Spring is here! In honor of the bright new season, I’ve put together a gift package that includes my favorite things of the season and will help you start some new healthy habits…
Whether you’re a Tracy Anderson devotee, a SoulCycle addict, a yoga warrior or a triathlete, you identify with certain fitness styles that bring out the most powerful YOU! Here are some brands that are making waves on New York’s sweat scene.
Happy Valentine’s Day! Fall in love with Bianca Pratt in a special Valentine’s Day Q&A!
I met my friend Bianca Pratt first as a workout buddy at Tracy Anderson’s studio, and I’ve been lusting after her jewelry ever since. The simplicity of her pieces creates a very classic style that looks great on any woman and would make a perfect Valentine’s gift, even if for yourself! They are also great pieces to wear in business, for they’re not ostentatious. I sat down with Bianca at her Tribeca loft, which mirrors the classic beauty of her work, to talk about the New York life, mommyhood, and how she creates a “balancing act” in her life…
This week I took a bold step in my life and was reminded how important healthy eating is to our overall health: physically, mentally and emotionally. When you’re kicking things up in your life, be it big career changes, a new fitness routine, new relationships, it’s always important to rejuvenate, recharge and replenish your good energy by putting good things into your body. What better timing than to explore some of my tips for eating healthy for yourself and the whole family…
This month we will be picking some of our favorite fitness and loungewear pieces to inspire your work out style and keep you moving into the new year! Our first feature comes from my friend Elana Brynes, founder of go-to luxury loungewear brand Kings of Cole, whose latest line is an exclusive and limited edition collection with lifestyle brand goop…
What a great start to 2013, joining Tracy Anderson on Good Morning America with all my inspiring friends from the Tracy Anderson Method studio. Being a wife, a mom and an entrepreneur has its many daily challenges, however if it wasn’t for my amazing support team and great work outs at Tracy Anderson studios I would not be able to do it all…