spring {workout trends} of 2014
With Spring right around the corner, if you are looking for something new to keep you moving and excited, here are some of the city’s best classes and programs! Classes which offer dance-trampoline-weight combos is a great way to have fun while working out! Fun and addictive, whether you’re a professional dancer, athlete, health nut or fitness enthusiast.
Tracy Anderson Method
Many of you may already know of my passion for the Tracy Anderson Method and my investment in it. If you have a love of dance and a tiny build, Tracy’s method is highly recommended. I love taking a dance class paired with a mat class – it’s the perfect way to sculpt and get in your cardio, plus fun time! Dancing is so good for my happiness!
Tracy Anderson Method
24 Hubert Street, 3rd Floor
212-965-1408
Bari
23 Leonard Street
212-966-2274
Hot Yoga
Hot Yoga is not only a great workout but has great health benefits such as detoxification, healthy connective tissue, boosts immunity and weight loss.
Modo Yoga
434 6th Avenue, 2nd Floor
212-780-9642
Bikram Yoga NYC
182 Fifth Avenue
212-206-9400
Indoor Cycling
Indoor cycling is a great way to improve muscle endurance and cardiovascular health. Tons of calories can be burned in just one cycling class and the high energy of the classes makes it a fun workout!
Soul Cycle
Located all over NYC
Flywheel
Located all over NYC
ModelFIT
Justin Gelband, known for training a long list of Victoria’s Secret and Sports’ Illustrated models is bringing his workout and wellness method to the masses with his new studio, ModelFIT, which is located in Nolita. His studio offers exercisers services like nutrition counseling to round out their get-fit routines. Gelband’s real magic is in his care for and attention to each person in class.
ModelFIT
212 Bowery 2nd Floor
212-219-2044
Private Yoga Sessions
Thanks to wellandgoodnyc.com, I discovered there is a service that provides yoga sessions in the comfort of your own home. Provita, allows you to order yoga-class delivery in as little as two hours. There are now close to 100 New York yoga teachers participating in the service.
Provita
855-776-2962
High Intensity Interval Training
Popular barre and yoga destination Exhale, will be opening a new studio in the Flatiron District and will be home to a brand-new High Intensity Interval Training Class. The class packs as much intense energy as possible into a little time as possible. It consists of series of very short, super-intense, cardio strength intervals, with short recovery periods in between, all confined to a time period that’s usually between 10 and 45 minutes.
Exhale
19 West 21st Street
212-279-4009
